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形意拳是中国传统武术的瑰宝之一,其中包含着我国丰富的传统哲学思想。本文运用文献法、专家访谈法、逻辑分析法,通过形意拳的拳学理论内容与特点来对形意拳调心、调息、调身三个方面的养生价值进行论证,从而得出以下结论:练习形意拳可以提高人的肺活量以及肺通气;可以缓解人们日常生活中的不良情绪,改善人际关系;有助于提高人的运动素质,可以强身健体,延年益寿。总之,形意拳具有调身、调心、调息的价值,应使更多人了解练习形意拳的好处,让形意拳走进中小学,使得形意拳可以更好地传承下去。
Xing Yi Quan is one of the gems of Chinese traditional martial arts, which contains our rich traditional philosophy. This article uses the literature method, expert interviews and logical analysis to demonstrate the health preservation value of Xing Yi Quan from the three aspects of boxing theory, adjusting interest rates and adjusting the body through the contents and features of boxing theory. Conclusion: Exercise Xingyi Quan can improve people’s lung capacity and lung ventilation; can alleviate the negative emotions in people’s daily lives and improve interpersonal relationships; help to improve people’s exercise quality, physical fitness, longevity. In short, Xing Yi Quan has the value of adjusting, adjusting and adjusting interest rates. More people should understand the benefits of practicing Xingyi and let Xingyi Quan enter primary and secondary schools so that Xingyi Quan can be better inherited.