瑜伽,优美而典雅,既锻炼身体又陶冶情操,这一传统技艺成为了许多现代人喜欢的健身运动。但有关专家指出,瑜伽的一些动作需尽可能把人体的关节、韧带的柔韧度发挥到极致,如果不能恰到好处,过度了,容易造成损伤,很危险。有关报道说,瑜伽姿势不正确,有导致死亡的可能。颈部和大脑有一位中风病人脑动脉阻塞,医生发现他的下颈部有瘀伤,原因是做瑜伽练习时反复接触硬地板表面导致创伤。 Yoga, beautiful and elegant, both exercise and cultivate sentiments, this traditional skill has become many modern favorite fitness exercise. However, some experts pointed out that some yoga exercises should be as far as possible to the human body joints, ligaments to maximize the flexibility, if not just right, excessive, easy to cause damage, very dangerous. The report said that the yoga posture is not correct, leading to the possibility of death. A cerebral artery occured in a patient with a stroke in the neck and brain. The doctor found bruises on his lower neck because repeated touches on the hard floor surface during a yoga practice resulted in trauma.