你努力锻炼身体,然后疯狂的补充蛋白质——牛肉、蛋清、蛋白粉……你想要更加苗条,接着吃掉你能见到的一切纤维——蔬菜、水果和各种奇怪的草根……你觉得不够健康,所以吸收着各种维生素——胡萝卜、鱼肝油、狂晒太阳变成非洲人……你为了自己的身体摄入所有能吸收的东西,但是唯独有一样东西能让你大惊失色,以至于你在饭馆中经常想和那些给炒菜中加几块肥肉的厨师打架……——没错,你痛恨并害怕脂肪。因为脂肪能给你带来高血压、心脏病、动脉硬化和大肚腩,因为你的女朋友不会陪着你啃酱肘子,因为你的朋友告诉你摄入脂肪就会变成胖猪……你有无数的原因远离脂肪,但是却从没有考虑过脂肪带给你的好处——没错,是好处——以及你身体需要它们的原因。换一个角度来看,也许有些脂肪对你来说并非如此可怕,以至于让你面对它的时候恐慌得仿佛见到世界末日。 You work hard and then crazily add protein - beef, egg white, protein powder ... you want to be slimmer and eat all the fibers you can see - vegetables, fruits and all sorts of weird grass roots ... you Feel not healthy, so absorb a variety of vitamins - carrots, cod liver oil, sun into Africans into the sun ... ... You are for your body to absorb all the things that can be absorbed, but only one thing that can make you shocked So much so that you often want to fight in the restaurant with those chefs who add some fat to the cooking ... - Yes, you hate and fear fat. Because fat can bring you high blood pressure, heart disease, atherosclerosis and belly, because your girlfriend will not eat with your elbow, because your friend told you to eat fat will become a fat pig ... ... You have countless reasons to stay away from fat, but never consider the benefits of fat to you - yes, that’s the benefit - and why your body needs them. From another perspective, maybe some fat is not so terrifying to you that it makes you panic as if to see the doomsday.