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时代不同了,男女都一样。的确,各行各业中的职业女性正在发挥着巨大的作用。与此同时,她们也往往承受着比较大的心理压力。过于沉重的心理压力必将导致身心疾病的产生,损害自身健康。 面对心理压力,职业女性该采取哪些调整措施呢? 全面安排,量力而行:根据自己的精力、能力,把所有事情作全面安排,分清轻重缓急,可以暂缓的事可放到以后去完成。同时,正确客观地评估自己,提出适宜的期望值。
Times are different, both men and women are the same. Indeed, working women in all walks of life are playing a huge role. At the same time, they also often suffer greater psychological pressure. Too heavy psychological pressure will inevitably lead to physical and mental illness, damage their own health. In the face of psychological pressure, professional women should take any adjustment measures? Comprehensive arrangements, according to their ability: according to their own energy and ability to make a comprehensive arrangement of all things, prioritize, can be put on hold to be completed later. At the same time, correct and objective assessment of their own, put forward the appropriate expectations.