速度力量即产生爆发力的能力,是跳远运动员应具备的最重要的素质之一,它不仅与平跑能力有很大关系,而且在很大程度上影响起跳速度。起跳中,运动员用零点几秒的时间产生极限力量,因此,具备良好的速度力量是快速起跳的关键,是决定跳远成绩的保证。在训练中应注意将力量与速度紧密地结合起来,除了要有良好的启动力以外,身体参与跳远的相关部位的肌肉也要进行必要的强化 Speed ​​power is the ability to produce explosive power, which is one of the most important qualities that a long jumper should possess. It not only has a great relationship with the ability to run flat, but also greatly affects the speed of take-off. In take-off, the athlete produces the ultimate strength with a few tenths of a second. Therefore, having a good speed and strength is the key to rapid take-off and the guarantee for long jump results. In training should pay attention to the strength and speed closely together, in addition to have a good starting power, the body involved in the long-distance muscles must also be necessary to strengthen