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摘 要：“慢生活”是一种正风靡全球的生活新主张。它是对现代社会快节奏生活的反思与批判，体现的是一种恬静从容的生活方式。休闲体育能够从中得到一些借鉴和启示，改变目前出现的一些不良现象，使休闲体育不只停留在消耗空余时间、享受感官刺激的简单层面，而是以一种“内心之爱”来丰富和提升体育休闲的内涵与格调。慢下来的休闲体育将使人在生理和心理上都能得到改善，并从中体会到运动和运动之外的乐趣。休闲体育的“慢”包括外在形式与内心体验两个方面，且后者更为重要，最终目的是为了求得快与慢的和谐。
关键词：社会体育；慢生活；休闲体育
中图分类号：G80 文献标识码：A 文章编号：1006-7116(2008)03-0022-05
Going against fastness and longing for slowness
——Inspiration of “slow life” to leisure sports
QIN Li，MA Wei-ping
（School of Physical Education，Hunan Normal University，Changsha 410012，China）
Abstract: “Slow life” is a new idea for life that is prevailing worldwide. It is a retrospection and criticism to the fast pace life in a modern society. What it embodies is an easygoing life style. From slow life we can get some reference and inspiration for leisure sports, change some malpractices currently occurring, so that leisure sports are not only used to kill some leisure time or to enjoy sensational excitement, but also used to enrich and uplift the connotation and style of sports leisure by means of “hearted love”. Slowed down leisure sports will enable people to make improvements both physiologically and psychologically, and to experience the joy of exercising and beyond exercising. The slowness of leisure sports includes such two aspects as external form and internal experience, and the latter is more important. The ultimate purpose of leisure sports is to seek for harmony between fastness and slowness.
Key words: social sports；slow life；leisure sports
1方兴未艾的“慢生活”
“慢生活(slow life)”运动最早是由意大利人在1986年发起的，开始只是为了抵制席卷而来的美式快餐，保护富有民族特色的当地食品。倡导者成立了一个“国际慢餐协会”，提倡人们安静地享受以6个M为内涵的“慢餐文化”：Meal(精致的美食)、Menu(华美的菜单)、Music(迷人的音乐)、Manner(优雅的礼仪)、Mood(高雅的气氛)、Meeting(愉快的会面)，并在《慢餐宣言》中提出：“城市的快节奏生活正以生产力的名义扭曲我们的生命和环境，我们要从慢慢吃开始，反抗快节奏的生活”。后来，这种“慢餐文化”主张发展成一种“慢生活”运动。如今，“慢生活”的概念正在不断延伸、扩张，并被广泛接受和认同，成为一股越来越强大的国际时尚，风靡全球。例如，“慢读书”：“一目十行”是对阅读高手的赞美，但很多美国“慢一族”认为，细嚼慢咽地读书可以完全沉浸在书籍的氛围中，给予细节更多的关注。慢学校：拥有大约1 000名学生的美国加利福尼亚伯克利马丁
关键词：社会体育；慢生活；休闲体育
中图分类号：G80 文献标识码：A 文章编号：1006-7116(2008)03-0022-05
Going against fastness and longing for slowness
——Inspiration of “slow life” to leisure sports
QIN Li，MA Wei-ping
（School of Physical Education，Hunan Normal University，Changsha 410012，China）
Abstract: “Slow life” is a new idea for life that is prevailing worldwide. It is a retrospection and criticism to the fast pace life in a modern society. What it embodies is an easygoing life style. From slow life we can get some reference and inspiration for leisure sports, change some malpractices currently occurring, so that leisure sports are not only used to kill some leisure time or to enjoy sensational excitement, but also used to enrich and uplift the connotation and style of sports leisure by means of “hearted love”. Slowed down leisure sports will enable people to make improvements both physiologically and psychologically, and to experience the joy of exercising and beyond exercising. The slowness of leisure sports includes such two aspects as external form and internal experience, and the latter is more important. The ultimate purpose of leisure sports is to seek for harmony between fastness and slowness.
Key words: social sports；slow life；leisure sports
1方兴未艾的“慢生活”
“慢生活(slow life)”运动最早是由意大利人在1986年发起的，开始只是为了抵制席卷而来的美式快餐，保护富有民族特色的当地食品。倡导者成立了一个“国际慢餐协会”，提倡人们安静地享受以6个M为内涵的“慢餐文化”：Meal(精致的美食)、Menu(华美的菜单)、Music(迷人的音乐)、Manner(优雅的礼仪)、Mood(高雅的气氛)、Meeting(愉快的会面)，并在《慢餐宣言》中提出：“城市的快节奏生活正以生产力的名义扭曲我们的生命和环境，我们要从慢慢吃开始，反抗快节奏的生活”。后来，这种“慢餐文化”主张发展成一种“慢生活”运动。如今，“慢生活”的概念正在不断延伸、扩张，并被广泛接受和认同，成为一股越来越强大的国际时尚，风靡全球。例如，“慢读书”：“一目十行”是对阅读高手的赞美，但很多美国“慢一族”认为，细嚼慢咽地读书可以完全沉浸在书籍的氛围中，给予细节更多的关注。慢学校：拥有大约1 000名学生的美国加利福尼亚伯克利马丁