现在一些练意拳的朋友片面地认为:只要平时多站桩,就能练出周身无处不弹簧的爆发力。对此姚先生强调:“技击不能用站桩之静及试力之缓相搏,只有将力量瞬间爆发,结合一定的攻防技巧,才能有效地打击和摧毁对方。故站桩、试力、走步只是意拳的基本功,其目的在于培养掌握浑圆力,为发力创造条件。而发力又是技击的基础。没有发力,技击就无法进行。意拳的系统性就体现在其训练的程序一环扣一环,缺少或颠倒了哪一环,都会严重影响练习的效果。”所谓发力是指拳术有效打击力量的动力,是站桩、试力、走步等各项基本功的综合体现。假如基本功不扎实,要想发好力是不可能的。当年有人向芗老习拳,但他想直接从发力入手,站桩等基本功以后再慢慢来。无论芗老怎样解释,他都 Now some practitioners of boxing friends, one-sidedly think: as long as more station, you can practice the whole body everywhere, the explosive power of the spring. In this regard, Mr. Yao stressed: “The attack can not be used to stand static and the trial of the slow pace, only an instant burst of power, combined with a certain offensive and defensive skills, in order to effectively combat and destroy each other. Therefore, the station pile, try, Walking is only the basic skills of Italian boxing, which aims to cultivate mastery of roundness, to create conditions for the hair, and hair is the basis for martial arts skills. Without force, martial arts can not be carried out. The process of missing or reversed which ring, will seriously affect the effectiveness of the practice. ”The so-called power is the martial arts effective combat power, is to stand pile, try, walking and other basic skills The comprehensive embodiment. If the basic skills are not solid, to make good is impossible. At that time, someone was trying to practice his old style of punching, but he wanted to start from his own strength and stop by his basic skills. No matter how old how to explain, he is