前言:从跳水运动的发展趋势来看,随着技术的不断提高,对运动员的要求难度也在不断的加大。运动员要创造出好成绩,前提是必须有好的身材条件、优秀的身体素质和优良的意志品质。少儿时期启蒙训练阶段是运动员迈向高水平技术高峰的第一级台阶。如何开展有效的启蒙训练?我认为在选好材的基础上,在训练上坚决贯彻启发性和因材施教原则,对少儿运动员以后的发展成熟,以及进一步创新,显得极 Foreword: From the development trend of diving, with the continuous improvement of technology, the requirements of athletes are also increasing. Athletes to create a good result, provided that there must be good physical condition, excellent physical fitness and good will quality. Early childhood training phase of athletes into high-level technical peak of the first level. How to carry out effective enlightenment training? In my opinion, on the basis of selecting good materials, we firmly carry out the principles of enlightening and teaching students in accordance with their aptitude in training, mature the children’s athletes in the future, and make further innovations.