当今社会处于大变革、大转型之中,竞争激烈,工作生活节奏快,人们普遍感到压力大,这是正常的事。只要你不是生活在真空中,你就有压力,如学习压力、工作压力、生活压力等。人有压力是常态,关键是我们怎样看待压力?怎样处理压力?使压力为我所控,为我所用。调查发现,人们感到压力大,主要是工作目标压力大。目标是个人、部门或整个组织所期望的成果。在现代职场中,个人为了实现自身价值,期望值一般都很高;组织为了实现高收益,同样也会追求高目标。而这两个“高目标”都是靠人来完成的。所以,职场中 Today’s society is undergoing major changes and major changes, with intense competition and fast pace of work and life, and people are generally under pressure. This is normal. As long as you are not living in a vacuum, you have pressure, such as learning pressure, work pressure, stress and so on. The pressure of people is the norm, the key is how do we look at the pressure? How to deal with the pressure? I put the pressure control, for my use. The survey found that people feel pressure, mainly due to the pressure of work goals. The goal is what the individual, department or organization as a whole desires. In the modern workplace, individuals expect their value to be high in order to realize their own value. Organizations also pursue high goals in order to achieve high returns. Both of these “high goals” are done by people. So, in the workplace