高考对于考生来说,是智力和体力 的严峻考验,它对考生的情绪有着强烈的影响。能否学会正确的自我调控情绪,是关系到高考胜败的大事。现将这方面的一些方法和措施介绍给考生,仅供参考: 一、体育活动 因为体育运动不仅是增强体质的有效途径,而且也是排除不良情绪的良 好方法。当考生因为备考或平时成绩不理想而产生低落情绪时,教师尽快组织学生投入到体育运动中来,可以帮助考生排除消极的情绪和畏惧心理。从而使学生的思维敏捷,反应能力增强,并且很快转移情绪,使心情愉快,精神振奋。因此,在紧张的总复习及高考期间,考生应积极主动地参加一些力所能及的体育运动。如散步、跑步、羽毛球、排球、体操等, College entrance examination for candidates, is a severe test of intelligence and physical strength, it has a strong impact on the candidate’s emotions. Can learn the correct self-regulation mood, is related to the success of the college entrance examination event. Now some of the methods and measures in this area are introduced to the candidates, for reference purposes only: First, physical activity is not only an effective way to enhance physical fitness, but also a good way to eliminate bad emotions. When a candidate is in a state of depression as a result of a pro forma or unsatisfactory result, the teacher organizes the student into sports as soon as possible to help the candidate eliminate negative emotions and fear. So that the students thinking quicker, more responsive, and quickly transfer emotions, so that the mood is happy and inspiring. Therefore, in the tense review and college entrance examination during the candidates should take the initiative to participate in some of the best sports. Such as walking, running, badminton, volleyball, gymnastics, etc.,