第一节 功法 一、预备式 左脚自开始式(图1)向左开步成太极桩,两脚的距离比肩略宽,两腿自然弯屈,重心在两腿间。两肩松沉,两手垂于体侧,两腋虚空,五指自然舒张。舌抵上腭,面带祥和之意。两眼平视前方或轻闭(图2)。 The first section of a power law, preparatory left foot starting from the start (Figure 1) left into a Taiji piles, feet slightly wider than the shoulder to shoulder, legs naturally bent, the center of gravity between the legs. Loose shoulders, his hands hanging in the side of the body, two axillary void, fingers naturally relax. Tongue arrived palate, with the meaning of harmony. Eyes flat front or light closed (Figure 2).