民间有名口头语:“一日吃三枣,终生不显老!”成熟、清脆爽口的枣,安中,养脾,平胃气,通九窍,助十二经,补少气、少津液、身中不足,治大惊,四肢重;和百药,久服健身延年。经化验,枣含的维生素、磷和钙为百果之冠,是养脾 Folk famous oral language: “eat three dates a day, life is not significant old!” Mature, crisp and refreshing jujube, Ann, spleen, flatulence, through Jiuqiao, to help twelve, make up less gas, less Body fluid, lack of body, the rule of shock, limbs heavy; and hundreds of drugs, long service fitness Yan Niannian. After testing, dates containing vitamins, phosphorus and calcium for the highest number of fruit, is the spleen