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激烈的体育比赛对运动员的体能消耗巨大。为了及时补充能量,保持充沛的体力,运动员在比赛期间正确地选择饮食和饮料显得尤为重要。本文研究表明:运动员在比赛期间大量饮食高碳水化合物和饮用速溶饮料,特别是在赛前、赛中、赛后大量饮水,对维持体内的液体平衡,改善肌肉疲劳程度,加强肌肉耐力增强工作能力有着十分重要的作用并能产生巨大的效益。
Intense sports competitions have a huge physical exertion on athletes. In order to replenish energy in time to maintain physical strength, athletes choose the right diet and drink during the game is particularly important. This study shows that athletes consume large amounts of carbohydrates and drink soluble beverages during the competition, especially drinking water before the match, during the match and after the match, maintaining liquid balance in the body, improving muscle fatigue, strengthening muscle endurance and enhancing working ability Has a very important role and can produce huge benefits.