由美国临床神经心理学家凯瑟琳·凯里·里维斯发起的一项新研究表明,编织等手工艺制作活动可以成为一种天然的抗抑郁剂,它能减轻人们所承受的压力,防止大脑老化,甚至还能有效地治疗创伤后应激障碍。研究者发现,编织等手工活动对人体健康带来的有益效应与冥想类似,它能引发大脑释放出多巴胺(一种能让 A new study by Katherine Carey Reeve, a clinical neuropsychologist in the United States, shows that handicrafts such as weaving can become natural antidepressants that reduce the stress on people and prevent brain aging , And even treat post-traumatic stress disorder effectively. The researchers found that the beneficial effects of manual activities such as weaving on human health are similar to those of meditation, which can trigger the brain to release dopamine