论文部分内容阅读
你听说过小小的毛巾也能作为健身“器械”吗?时下流行的毛巾操会让你大开眼界,在“拉拉扯扯”中轻松健身。很多在办公室劳累一天的女性下班后会相约到健身中心参加“毛巾操”课程,而一些“发烧友”更索性把毛巾带回办公室,利用午休或者工作间隙锻炼。可别小看了这组简单的毛巾操,通过特定动作对毛巾的拉扯,能让人体的肩、颈、背、腰、臀和手臂等部位的肌肉和韧带得到伸展和收紧锻炼,长期坚持不仅能塑造美好的身体曲线,还能预防现代白领中常见的肩周病、脊椎病。“毛巾操”除了到健身房跟随着教练一起做,其实一些简单的动作平时在家或者在办公室也可以开展,只要准备一条长度为60cm左右的毛巾就够了。
Have you ever heard of a small towel can also be used as a fitness “equipment ”? The popular towel exercise will make you an eye-opener, in the “pull pull” in the easy exercise. Many women who spend a day in the office will meet up at the fitness center to attend the “towel exercise” class after get off work, while some “feverish people” bring the towel back to the office for a more casual lunch break or work gap. Do not underestimate this group of simple towel exercises, pull the towel through a specific action, allowing the body’s shoulders, neck, back, waist, buttocks and arms and other parts of the muscles and ligaments to stretch and tighten exercise, long-term adherence Not only to create a beautiful body curve, but also to prevent the common modern white-collar workers shoulder disease, spondylosis. In addition to the gym to do with the coach, in fact, some simple actions at home or in the office can also be carried out, as long as the preparation of a length of about 60cm towel enough.