七月份包含有小暑和大暑两个节气。此时正值夏季最热的时候,很多地方气温甚至会高达40摄氏度,堪称“盛夏”。同时这一时期湿度大,高温加高湿度,让人感到窒息。这种天气,容易引发很多疾病,所以我们老年人须多加注意,从各个方面进行养生保健,尤其在饮食上要下点儿功夫,以安全度过这段酷暑时期。七月份在饮食上最好是吃得比较清淡一些,油腻、辛辣、热性的食物要少 July contains both summer and summer heat two solar terms. At this time when the hottest summer months, many places even up to 40 degrees Celsius temperature, called “summer”. At the same time during this period humidity, high temperature and humidity, people feel suffocating. This kind of weather can easily lead to many diseases. Therefore, we need to pay more attention to the elderly and take care of health care in all aspects. In particular, we must take some effort in our diet to spend this hot summer period safely. July is best to eat in the diet is relatively light, greasy, spicy, hot food less