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高校体育教学活动,对促进大学生的体质健康起到积极的促进作用,结合课外的体育活动和训练,以及有效的控制手段,对学生的体质健康促进、终身体育思想意识的形成以及养成良好的运动卫生习惯会起到积极的作用。本文运用文献资料法、数理统计法、实验研究法从课堂教学出发,结合课外体育活动,施以有效的控制,对学生体质进行干预,从研究结果来看,拉丁健身操的教学配合多样的课外体育活动,学生的体育积极性很高,运动健身的时间多了,体质有了现状提高。
College physical education activities play an active role in promoting college students’ physical health. Combined with the extracurricular sports activities and training and effective control measures, the physical education of students, the formation of lifelong physical education ideology and the development of good physical education Sports and health habits will play a positive role. In this paper, we use literature, mathematical statistics, and experimental research methods to start from the classroom teaching, combined with extra-curricular sports activities, effective control of students’ physical constitution intervention, from the study results, Latin aerobics teaching with a variety of extracurricular Sports activities, students have high enthusiasm for sports, sports and fitness more time, with the status quo improved.