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在为期28天的月经周期中,雌激素、黄体酮以及睾酮水平起起落落,深刻影响着女人们的生理、心理以及行为方式,因而,根据月经规律来打理自己的健康与生活,会得到事半功倍的效果。月经期(第1~7天)身体变化月经来潮的第一天标志着每月一次月经循环的开始。这时,雌激素与孕酮的水平最低。此外,前列腺素作为一种激素样物质,此时会导致身体发生痉挛与疲乏。
During the 28-day menstrual cycle, estrogen, progesterone and testosterone levels rise and fall, affecting women’s physical, psychological and behavioral patterns, and therefore, according to the rules of menstruation to take care of their health and life will be A multiplier effect. Menstrual period (days 1 to 7) Body changes The first day of menstruation marks the beginning of a monthly menstrual cycle. At this time, the lowest levels of estrogen and progesterone. In addition, prostaglandins, as a hormone-like substance, can cause cramping and fatigue in the body.