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睡前泡脚20分钟泡脚还能使血液循环加快,缓解疲劳,促进睡眠。年轻人每天泡15-20分钟,老年人可延长至20-30分钟,水温不要超过40摄氏度。午、晚餐吃够30分钟用“短平快”形容现代人吃饭的节奏一点也不过分。但是,一再压缩吃饭时间也是在压缩我们的寿命。专家建议用15-20分钟吃早餐,中、晚餐则用30分钟左右,每口饭菜最好咀嚼25-50次。手机响5秒再接手机在拨出号码和刚接通时,信号传输系统还不稳定,电磁辐射的功率最大。因
Foot bath feet 20 minutes before going to bed can make blood circulation faster, relieve fatigue and promote sleep. Young people soak 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius. Lunch, dinner enough for 30 minutes with “short and fast” to describe the pace of modern eating is not excessive. However, time and again compressing meal time is also compressing our life. Experts recommend using 15-20 minutes to eat breakfast, lunch and dinner is about 30 minutes, each chewing the best chew 25-50 times. Cell phone rings for 5 seconds and then pick up the phone number and just connected to the dial, the signal transmission system is not stable, the maximum electromagnetic radiation power. because