小心中毒!不是威胁也不是恐吓,严格地说,我们的生活空间处处充满毒素:呼吸的空气,果腹的食品,乃至饮用的清水,里面都可能存在毒素。要想做到百毒不侵,似乎有点困难,不过,你至少可以拒绝这些毒素继续侵害你的身体。用修炼瑜伽的方式来排除体内的毒素,让身体从里到外来一场大扫除。 Beware of poisoning! Not a threat or an intimidation. Strictly speaking, our living space is full of toxins: breathing air, belly foods, and drinking water, all of which may contain toxins. It may seem a bit difficult to do the best, but at least you can deny that these toxins continue to infringe on your body. Practicing yoga to exclude the body of toxins, so that the body from the outside to a clean-up.