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65岁以上人群的跌倒是一项重要的公共健康问题,而且会随着老龄人口的增加而日益严峻。随机对照实验证明,太极拳能降低老年人跌倒及相关损伤几率。本文介绍了公共卫生和老龄人口服务组织如何运用太极拳社区计划减少老年人跌倒,并总结出,要想在人口水平上减少跌倒数量、促进老年人健康,就必须将太极拳干预转化为满足老年人需求、符合老年人能力的社区计划。这些计划应适合现有的社区结构,通过多种渠道散播,被各种组织广泛采纳和应用,并形成惯例以确保其持续性。
The fall of people over the age of 65 is an important public health issue and will grow worse with the aging population. Randomized controlled trials have shown that taijiquan can reduce the risk of falls and related injuries in the elderly. This article describes how public health and elderly population service organizations use the Taijiquan community program to reduce falls among older people and concludes that in order to reduce the number of falls and to promote the health of older persons at the population level, it is necessary to translate Taijiquan interventions into meeting the needs of the elderly People’s needs, community programs that fit the abilities of older people. These plans should be adapted to the existing community structure, disseminated through multiple channels, widely adopted and applied by various organizations and established in practice to ensure their sustainability.