论文部分内容阅读
要想养生获得健康,就得从日常生活中的小事做起。很多时候这些小事,在我们养生的过程中起到关键性的作用。下面就来看一下生活中的哪些小事是我们应该注意的养生小秘笈。1.转颈、耸肩肩颈部有脊椎及许多通往头部的重要血管,常转动颈部,耸耸肩膀,帮助肌肉活络,年老时发生脑血管疾病的机率会大幅降低。2.鸣鼓以手掌紧压住双耳数秒,然后迅速脱离,此法可振动耳膜,减缓耳窝退化;闲时也可常按摩耳朵,不论揉、挑、弹各种手法
To get healthy and healthy, you have to start from the little things in your daily life. In many cases, these small things play a key role in our regimen. Here are some small things in life is that we should pay attention to health tips. 1. Turn the neck, shrug shoulders There are spine neck and many important blood vessels leading to the head, often turning the neck, shrugging shoulders to help muscle activity, the incidence of cerebrovascular disease in old will be significantly reduced. 2. Ming drum press the ears with the palm of the hand pressed a few seconds, and then quickly separated, this method can vibrate the eardrum, slow down the degradation of the earlobe; leisure can often massage the ears, regardless of kneading, pick, play all kinds of practices