论文部分内容阅读
夏天防晒,人们往往会想到各种各样的护肤品,防晒霜。其实,防晒不仅要做表面文章,内在的补养也很重要。这里介绍4种具有防晒功效的食物,不妨试着多吃一些。番茄这是很好的防晒食物。番茄富含抗氧化剂番茄红素,每天摄入16毫克番茄红素,可将晒伤的危险系数下降40%。熟番茄比生吃效果更好。
Summer sunscreen, people often think of a wide range of skin care products, sunscreen. In fact, sunscreen not only to do the surface of the article, the internal nourishing is also very important. Here are 4 kinds of sunscreen efficacy of food, may wish to try to eat more. Tomato This is a very good sunscreen food. Tomato is rich in antioxidants lycopene, a daily intake of 16 mg of lycopene, can reduce the risk factor for sunburn 40%. Ripe tomato is better than raw food.