运动强度■少于1小时原则:不需要额外补充食物,但要补充水分。推荐:每15分钟喝150耀300毫升水。■1-3小时原则:中等时间的运动,最好及时给身体补充糖分以免出现低血糖。推荐:可以补充含糖饮料,如体饮等运动饮料。或者喝白水,但要备有能够让糖分快速被吸收的食品,如果酱夹心饼干、水果干、谷物营养棒、果冻。 Exercise intensity ■ Less than 1 hour Principle: Do not need additional food, but to add moisture. Recommended: drink 150 g 300 ml of water every 15 minutes. ■ 1-3 hours Principle: moderate time exercise, the best time to add sugar to the body to avoid hypoglycemia. Recommended: You can add sugary drinks, such as body drinks and other sports drinks. Or drink white water, but be prepared to allow quick absorption of sugar foods, such as sauce sandwich biscuits, dried fruit, cereal nutrition stick, jelly.