粥粥为食,本来咸甜荤素均可,浓淡稀稠皆宜,但从养生的角度来说,按道家、佛家、养生家、太医的经验,都以清晨空腹吃白粥最适合。清朝著名的养生家曹庭栋,少年多病,终生不出乡里,寄情村野山水之间,修身力学,工诗画,成文 Congee porridge for food, had sweet and sour meat may, thick dilute all-purpose, but from the health point of view, according to Taoism, Buddhism, health home, the doctor’s experience, are the best fasting fasting white porridge. Cao Ting-ting, a famous health caregiver in the Qing Dynasty, has a long history of getting sick and ill in his village.