多年来,我接触过许多自称有悲观情绪的人。他们说,如果他们预测某件事情的结果将很糟糕,那他们的预测往往最终会变成事实。据我们的研究发现,喜欢预测结果的人,其寿命往往不长,因为,消极的预测往往带给他们很重的精神负担,长期处于这种精神负担之下,他们的免疫系统功能就会降低,患病的几率就会增加。请记住,思想会影响人们身体的每个细胞。 若想有效消除焦虑情绪,你必须学会杀死“蚂蚁”,把那些使你产生焦虑情绪的思维“赶跑”。 Over the years, I have come across many people who claim to be pessimistic. They say that if they predict the outcome of something will be bad, then their predictions often end up becoming a reality. According to our research, people who like to predict outcomes tend to have a short life expectancy because negative predictions often give them heavy mental burdens and, over a long period of time, they are undermining their immune system functions , The chance of illness will increase. Remember, ideas affect every cell in the body. To effectively eliminate anxiety, you must learn to kill “ants” and “drive away” those thoughts that cause you anxiety.