美国休斯敦拜勒大学营养研究所主任约翰·福利特建议采用以下成功的保持健康体重的方法。 *经常从事体育活动 锻炼不仅可以增加热量的消耗,而且还可以改善自我感觉和保持充沛的精力。研究表明,体育锻炼还可以调节食欲。内在的动力很重要。抱着“我这样做是为了当我生活的主人”这样的动机开始保持健康体重活动的人,比依靠像“减了肥就 John Follett, director of the Institute of Nutrition at the University of the Bayer University in Houston, suggests the following successful ways to maintain a healthy weight. * Regular physical activity can not only increase the heat consumption, but also improve self-feeling and maintain energy. Research shows that physical exercise can also regulate appetite. Internal motivation is important. Those who hold the motto of “I am doing this for my life” are starting to exercise healthy weight more than those who rely on "reducing fat