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散打步法是攻防的基本要素,不同的步法在实战中有着不同的表现形式和功能,对实战的结果会产生很大的影响。由于实战中注意力主要集中在拳、腿的攻防上,所以在练习过程中对步法的理解、掌握和运用就显得尤为关键,步法的练习必须达到熟、精,才能在比赛中赢得先机。文章运用文献资料研究方法并结合运动实践,对散打运动步法技术训练的计划和实践进行分析研究,以提高了散打运动员的技术水平。
Sanda footwork is the basic element of attack and defense. Different footworks have different manifestations and functions in actual combat and will have a great impact on the actual combat results. Because the focus of attention in the actual combat focus on the attack and defense of the fist, leg, so in the practice of the understanding, grasp and application of the law is particularly crucial, the practice of footwork must be cooked, refined, to win in the competition first machine. In this paper, using the method of literature research and combining with the practice of sports, this paper analyzes and studies the plan and practice of technical training for Sanda athletic footwork so as to improve the technical level of Sanda athletes.