有些健身养生活动不受时间、场地等的局限,可以随时随地做,简单便捷,而且很见成效。其中静蹲这种静力性运动有很多好处,特别有益于锻炼膝关节和下肢肌力。其实静蹲动作近似于中国武术中的马步,预备做时两手叉腰,双脚开立与肩等宽,双目平视,然后松腰屈膝慢慢下蹲,下蹲时脚跟离地,重心落在前脚掌上,上身尽量保持挺直,避免前倾,同时口念“呵”字呼气。起立时,咬紧牙关,气引丹田,随着吸气站直身子。 Some fitness and health activities from time, space and other limitations, can be done anytime, anywhere, simple and convenient, and very effective. There are many benefits to this static exercise squat, especially for exercising knee and lower extremity muscle strength. In fact, the squat action similar to the Chinese martial arts in horseback, ready to do both hands akimbo, feet open shoulder width, binocular head squatting, then loose knees slowly squat, squat heel off the ground, focus In the forefoot, the upper body try to keep upright, to avoid leaning forward, while mouth read “Oh ” word exhale. Standing up, clenched his teeth, gas lead pubic region, with the inspiratory stand straight.