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绿豆汤是夏季消暑解毒的佳品。绿豆中的绿豆蛋白、鞣质和黄酮类化合物可与有机磷农药、汞、砷、铅化合物结合形成沉淀物,使之减少或失去毒性,并不易被胃肠道吸收。喝绿豆汤时,不要把豆子一起吃进去,光喝清汤(煮的时间不要太长,生绿豆加凉水煮开,旺火再煮五六分钟即可)就可以达到很好的消暑功效。另外,绿豆与其他食品一起烹调疗效更好,如防中暑可以喝绿豆金银花汤:取绿豆100克、金银花30克,
Mung bean soup summer heat and detoxification share. Mung bean protein, tannin and flavonoids with organophosphorus pesticides, mercury, arsenic, lead compounds combined to form a precipitate, so that reduce or lose toxicity, and is not easily absorbed by the gastrointestinal tract. Drink green bean soup, do not eat beans together, drink clear soup (cook time not too long, raw green beans add cold water boil, stir cooking for five or six minutes) can achieve good refreshing effect. In addition, mung bean cooking with other foods to better efficacy, such as anti-stroke can drink mung bean honeysuckle soup: take mung beans 100 grams, honeysuckle 30 grams,