论文部分内容阅读
长跑是对身体非常有益的体育项目,但是如果不掌握一些技巧和超负荷运动可能会让身体处于极其疲惫的状态造成伤病。随着现代田径运动训练的不断发展,运动负荷的不断增大,运动员水平越来越高,观赏性越来越高,但是在胜利的背后谁有知道运动员的运动伤病呢?所以还是以健康体育健康运动为主来锻炼身体。本文通过文献资料法,对健康长跑技巧进行分析。
A long-distance run is a sport that is very beneficial to the body, but injuries and illnesses can be caused by extremely tired bodies if you do not master some tricks and over-exercise. With the continuous development of modern track and field training, the increasing exercise load, the higher the level of athletes, more and more ornamental, but who knows the athletes behind the victory of the sports injury it? So still with health Sports and health-based exercise to exercise. This article through the literature data method, analyzes the healthy long-distance running skill.