据报道,美国研究人员发现,多吃全谷食物能延年益寿,降低死于心脏病的风险;每天只要吃一份全谷类食物(等于一小碗粥),就能把死亡风险降低5%,死于心脏病的风险也降低9%。美国哈佛大学研究组在《美国医学会内科医学期刊》发表的报告指出,全谷类食物吃得越多,益处越大;而每 It has been reported that U.S. researchers have found that eating more whole grains can prolong life and reduce the risk of dying from heart disease. By eating only one serving of whole grains (equivalent to a small bowl of porridge) per day, the risk of death can be reduced by 5% The risk of heart disease is also reduced by 9%. Harvard University research group in the “American Medical Association Journal of Medicine,” published in the report pointed out that eating more whole grains, the greater the benefits; and each