第一招:食物多样色诱人每顿饭食物多样,保证食材颜色丰富,从颜色提高兴趣和食欲。比如红色的甜椒、西红柿,橙色的胡萝卜、南瓜,紫色的紫甘蓝、紫薯,白色的萝卜、百合、山药、藕,黑色的黑豆、芝麻等。每道菜都可以通过搭配让色彩更丰富;另外烹调时能水焯的菜加点油和盐水焯,然后急火快炒还能保证蔬菜本色。第二招:调味得当好味道尽量选择天然调味品如葱、姜、蒜、花椒、大料、茴香来调味,热油爆出的香味可以激发食欲,而菜出锅时放点香 The first one: diversified food color attractive variety of food per meal to ensure that the color rich ingredients, from the color to increase interest and appetite. Such as red bell peppers, tomatoes, orange carrots, pumpkins, purple purple cabbage, purple sweet potato, white radish, lily, yam, lotus root, black black beans, sesame and so on. Each dish can be made with more rich colors; other cooking can be boiled dish add oil and brine boiled, and then fast fire fried vegetables can also ensure that the true colors. The second measure: seasoning properly taste try to choose natural condiments such as onions, ginger, garlic, pepper, aniseed, fennel to flavors, the hot oil burst the fragrance can stimulate appetite,