“40岁是健康的分水岭!”中国老年保健协会心血管病委员会主任委员洪昭光强调说,40岁前,人们胡吃海喝、以命搏钱;40岁后,如果继续透支健康,最后可能真的只能“拿钱买命”。国内专家总结出40岁后最要牢记的8个健康关键点。1.多吃4种食物。人到中年应尽量做到饮食均衡,除了保证规律饮食、吃饭七分饱以外,还要适当地多吃新鲜的果蔬和粗粮,少吃油 “40-year-old is a healthy watershed!” Hongzhuaguang, chairman of the Association of Cardiovascular Diseases of the China Association of Geriatric Health, stressed that before the age of 40, people would like to eat sea for life and death. After the age of 40, if they continue to overdone their health, Finally may really only “take money to buy life ”. Domestic experts concluded that after the age of 40 to keep in mind the eight key health points. 1. Eat 4 kinds of food. To middle-aged people should try to be balanced diet, in addition to ensuring the regular diet, eat seven full, but also appropriate to eat more fresh fruits and vegetables and coarse grains, eat less oil