自我效能信念是社会认知理论中的核心概念,本文从自我效能信念的概念入手,详细阐述自我效能感的内涵及性质,从自信、兴趣、情绪以及身体健康等方面讨论高效能感对个体发展的积极作用,建议依据自我效能信念的影响因素使用适当方式提升自我效能感水平,促进个体身心健康发展。 Self-efficacy belief is the core concept of social cognition theory. Starting with the concept of self-efficacy belief, this paper elaborates the connotation and nature of self-efficacy, discusses the relationship between high-efficiency and self-efficacy in self-confidence, interest, emotion and physical health It is suggested that the proper way should be used to enhance the self-efficacy level and promote the physical and mental health development of individuals according to the influencing factors of self-efficacy belief.