支撑侧腾跃接力【目的】提高练习者翻跃障碍的能力,提高练习者灵敏性,发展支撑跳跃能力。【准备】高度为1米左右跳箱1个,体操垫2块。【方法】把学生分成人数相等的若干组,分别站在距离跳箱5米处的起跑线后。教师发令游戏开始,每组第一人跑步到跳箱前,支撑侧腾跃过跳箱,落地以后转身,再支撑侧腾跃过跳箱,迅速跑回与下一练习者拍手交接, Support Side Prance Relay 【Objective】 To improve the ability of practitioners to flip obstacle, improve the sensitivity of the practitioners and develop support and jumping ability. [Preparation] height of about 1 meter jumping box 1, gym mat 2. 【Method】 The students were divided into several groups of equal numbers, standing respectively at the starting line of 5 meters from the jumping box. The teacher started the game and the first person in each group ran to the front of the jumping box. The supporting side leapt over the jumping box and turned around after landing. Then the supporting side jumps over the jumping box and quickly runs back to clap with the next practitioner.