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卷心菜是家庭常用蔬菜。科学家们从卷心菜中发现了10多种元素,这些元素具有增强人体免疫能力和延缓衰老的物质,其维生素C含量超过了桃、梨、苹果。在250克未加工的卷心菜中,所含维生素C的量可满足一个成年人一昼夜的需求。卷心菜含热量低,是减肥的上佳食品。据测,100克卷心菜只有30大卡热量,而100克面包含有240大卡热量。国外把卷心菜制成口服液,经临床证实,经常服用,能有效遏止糖和其他碳水化合物转变成脂肪,是减肥的良药。然引起科学家兴趣的根本原因是:卷心菜能防止动脉硬化和胆结石,还能防止胆固醇升高。
Cabbage is a common family vegetable. Scientists found more than 10 kinds of elements from cabbage, these elements have enhanced human immunity and anti-aging substances, the vitamin C content than peaches, pears, apples. In 250 grams of raw cabbage, the amount of vitamin C contained to meet the needs of an adult day and night. Cabbage contains low calories, is a good food to lose weight. It is estimated that 100 grams of cabbage is only 30 calories, while 100 grams of bread contains 240 calories. Foreign made cabbage oral solution, clinically confirmed, often taking, can effectively stop the sugar and other carbohydrates into fat, is a good medicine to lose weight. However, the fundamental reason scientists are interested in: cabbage can prevent arteriosclerosis and gallstones, but also prevent the rise of cholesterol.