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营养专家可能建议你改变饮食习惯,偏偏不让你吃你最爱吃的,而将那些平时你不喜欢吃的品种列入膳食计划。1.量一下腰围、臀围WHO(1995)推荐的腰围、臀围测量方法如下:测量腰围时,被测者双脚分开25- 30CM,体重均匀分布在双腿上,测定位置在水平位置的十二肋骨下边缘,皮尺紧贴身体,但不能压迫软组织,也就是不能勒紧皮肉。臀围测量则是环绕臀部最高点,即骨盆突出点测量周径。
Nutrition experts may advise you to change your eating habits, but do not let you eat your favorite, but those who usually do not like to eat your diet plan. 1. Measuring the waist, hip WHO (1995) recommended waist circumference, hip circumference measurement methods are as follows: Measuring waist circumference, the measured feet apart 25- 30CM, weight evenly distributed in the legs, the measured position in the horizontal position Twelve ribs under the edge of the tape close to the body, but can not oppress soft tissue, that is, can not tighten the flesh. Hip measurement is the highest point around the buttocks, the pelvis projecting point measuring circumference.