每到节日期间,很多老年人因为晚辈要回家团聚,感觉特别疲劳。本刊小编收集了一些从饮食、按摩、锻炼等角度缓解疲劳的方法,一起来看看吧。饮食篇脑疲劳多吃坚果老年人最好每隔1小时起来走动一下,能放松脑神经,在上午10点或者下午3点左右可以吃些核桃仁、开心果一类的坚果,它们含有丰富的维生素及微量元素,有着很好的修复脑力的功效。 During the holiday season, many seniors feel particularly tired because their juniors are coming home for reunion. This magazine Xiaobian collected some from the diet, massage, exercise and other ways to alleviate fatigue, take a look at it. Diet articles Brain fatigue eating nuts The elderly are best every 1 hour to move around to relax the brain, at 10 o’clock or around 3 o’clock in the afternoon, you can eat nuts such as walnuts, pistachios, they are rich in Vitamins and trace elements, has a very good effect of repairing mental.