十种有助健美的食物美国皮肤科医生贝思·兰多经过长期研究后认为，只有通过选择、调配正确地进食，才能使人保持年轻、漂亮、健康。她指出，下列十种食物可有助于达到上述目的。（１）含有纤维质、维生素Ｃ和糖的苹果，可以防止皮肤生苍疹；（２）普通水可使皮肤柔软，还... Ten kinds of food that helps bodybuilding American dermatologist Beth? Rando after long-term study that only through the choice and deployment of the right to eat in order to keep people young, beautiful and healthy. She pointed out that the following ten kinds of food can help achieve the above objectives. (1) Contains fiber, vitamin C and sugar apples, can prevent skin rash; (2) ordinary water can make the skin soft, but also ...