考试焦虑是指学生对考试情境所产生的一种紧张不安、担忧或恐惧的情绪反应。考试焦虑水平与考试作业水平存在着倒U型关系,适度的焦虑水平有利于学生水平的发挥,但焦虑水平过高则对学习产生抑制,当焦虑水平达到已对复习与考试产生消极影响时,称为过度考试焦虑。长期的过度考试焦虑不但严重影响考试的结果,还会造成对身心健康的危害 Test anxiety refers to a student’s emotional reaction to the anxiety, fear or fear of the test situation. There is inverted U-shaped relationship between the level of test anxiety and the level of test work. Moderate levels of anxiety are beneficial to students’ performance. However, when the level of anxiety is too high, learning is inhibited. When the level of anxiety has negatively affected the review and examination, Known as excessive test anxiety. Long-term over-test anxiety will not only seriously affect the test results, but also cause harm to physical and mental health