现在,很多家庭喜欢自制酸奶,而对自制酸奶的方法及营养价值分析在网络上则是说法不一,本期特邀营养专家对消费者有关自制酸奶的疑问进行解答。Q为什么用酸奶机自制酸奶最好?a因为酸奶机可以提供稳定的温度,保证旺盛繁殖的一定是目标中的乳酸菌,而不是其他杂菌。酸奶机的温度是40℃~42℃,正好是制作酸奶所用的保加利亚乳杆菌和嗜热链球菌的最佳繁殖温度,其他多数致病菌的适合繁殖温度是20℃~37℃。 Now, many families like homemade yogurt, while the methods and nutritional value of homemade yogurt on the network is different, the current invited nutrition experts to consumers questions about homemade yogurt to answer. Q Why yogurt machine yogurt best? A Because yogurt machine can provide a stable temperature, to ensure vigorous reproduction of the target must be lactic acid bacteria, not other bacteria. The temperature of yogurt machine is 40 ℃ ~ 42 ℃, which is exactly the optimum reproduction temperature for Lactobacillus bulgaricus and Streptococcus thermophilus used in making yoghurt. The suitable breeding temperature for most other pathogenic bacteria is 20 ℃ ~ 37 ℃.