文章在查阅相关文献以及结合多年教学与训练经验的基础上创造性地将静力训练和动力训练进行组合并贯彻以专项原则运用到教学实践中。动静组合训练是指练习者为发展某一部位的运动素质,在负重和克服自身体重的双重作用下,先让这一部位在某一角度以静力性等工作方式保持一段时间,然后突然快速做相应屈伸或摆动,随即去掉负重并以最快的方式进行与专项有关的练习。 The article creatively combines the static training and the dynamic training on the basis of referring to the relevant literature and combining years of teaching and training experience and implements it into the teaching practice with the principle of special. Static and dynamic combination training refers to the practitioners to develop a certain part of the athletic quality, weight and overweight to overcome their own dual role, let this part at a certain angle to work static for some time, and then suddenly fast Do the appropriate flexion or swing, then remove the load and the fastest way to carry out special exercises.