通过涂色来缓解焦虑、减轻压力是一种常用的心理治疗方法,是艺术疗法中的一种。这种方法可追溯到精神分析大师荣格,他本人在苦闷、找不到自己的时候,也会采用类似的疗法,在复杂的曼荼罗图案上涂鸦。人们为了舒缓心情,在给复杂图形上色的时候,大家把精力都放在涂色这件事上,那些影响我们情绪的负面信息就被屏蔽掉了。乔汉娜·贝斯福的《秘密花园》有很多作 By coloring to relieve anxiety and reduce stress is a commonly used method of psychological treatment, is one of the art therapy. This method can be traced back to the master of psychoanalysis, who himself uses the same therapy to graffiti on a complex pattern of mandalas when he is depressed and unable to find himself. In order to soothe the mood, people put their energy on coloring when coloring complex graphics. Those negative messages that affect our mood are shielded. There are many works by Joe Hannah Besfil’s Secret Garden