春天,是万物生长、万象更亲的季节。《黄帝内经·素问》中写道“:春三月,此谓发陈,天地俱生,万物以荣”。意思是说,春季三个月所有生物发陈出新,生机盎然。人应适应季节,调养生气,使机体与外界统一起来,谓之“春气之应,养生之道也”。对老年人来说,春天更应注意饮食调养,保证健 Spring, is the growth of all things, more pro-Vientiane season. “Yellow Emperor Nei Jing Su asked,” wrote: “Spring March, the so called Chan, heaven and earth, living things, all things proud.” This means that in the spring three months all the creatures are fresh and full of vitality. People should adapt to the season, regimen vitality, so that the body and the outside world together, that the “spring of the health of the road.” For the elderly, the spring should pay attention to diet nursed back to health