答广东读者菲飞 健美操是深受青少年喜爱的一项体育活动,它以轻松活跃、充满活力的快节奏、协调性运动赢得女生的青睐,许多女孩子和体育教师都认为只要练健美操就能减体重,因此把练健美操作为重要的减体重手段之一,但实际运动一段时间后,体重并没有像想象的那样明显下降,因而,一时间感到困惑和不解:练健 A Guangdong Reader Feifei aerobics is loved by young people a sport, it is easy to be active, vibrant fast-paced, coordinated sports to win the favor of girls, many girls and physical education teachers think that as long as aerobics on the practice Can reduce body weight, so the practice of aerobics as an important means of weight loss, but after a period of actual exercise, the weight did not significantly reduced as expected, and therefore, for a time puzzled and puzzled: practicing health