讲解与示范艺术水平的高低,是衡量一位教练员训练能力的重要标志。为了提高训练质量,讲解精明简练、把握关键;要生动活泼,饶有风趣;要深入浅出,善打比喻。示范要有明确的目的;要准确优美;要讲究方向和位置;要注意动作的速率。使运动员较快地掌握正确的动作技术,有目的,准确优美的示范,能使运动员建立起动作技术的正确形象。 Explain and demonstrate the level of art, is an important indicator to measure the coaching ability of a trainer. In order to improve the quality of training, explain the concise and concise, grasp the key; to be lively and lively, interesting; to explain profound theories in simple language, good at analogy. Demonstration should have a clear purpose; to be accurate and beautiful; pay attention to the direction and position; pay attention to the rate of movement. So that athletes quickly grasp the correct action technology, purposeful, accurate and beautiful demonstration, enabling athletes to establish the correct image of the action technology.