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对运动员和不从事竞技运动能力的个体发育规律能揭示长期身体训练的一个自然理论方法。身体训练的关键规律如下:训练负荷参数要对应于个体的目前身体状况并要调整到与其年龄阶段相符合的运动潜能上。基于这一原则,对训练负荷,包括训练内容、性质、量等的选择就显得尤为重要。这样,可以更好地对应于训练个体的身体状况。训练负荷的调整能使身体训练更完美,更符合目前年龄段个体的身体机能发展的特点和规律。如下基本训练原则意旨要考虑人体运动的遗传特性和身体特征。要可变、灵活地去学习和提高,因此,身体训练可以被看作为一个专门性地、有组织、有目的地刺激身体潜在运动能力的过程,要符合身体自然生长的节奏。
The law of development of an individual, who is not athletic and athletic, reveals a natural theoretical approach to long-term physical training. The key rules of physical training are as follows: The training load parameters correspond to the current physical condition of the individual and are adjusted to the exercise potential in accordance with their age. Based on this principle, the choice of training load, including training content, nature, quantity and so on, is particularly important. In this way, it may be better to train the individual’s physical condition. Training load adjustment can make the body more perfect training, more in line with the current age of individuals with the development of body function characteristics and laws. The following basic training principles intend to consider the genetic characteristics of human movement and physical characteristics. To be flexible and flexible to learn and to improve, physical training can be viewed as a process that specifically, systematically and purposefully stimulates the body’s potential athletic ability to conform to the natural rhythms of the body.