中长跑运动时间长,负荷大,造成了学生身心较大的疲劳。而通常的整理活动大多是由教师带领学生进行一些肌肉放松练习,这些方法对消除神经系统的疲劳作用不大,学生课后情绪较低落,不能尽快恢复到安静状态,甚至影响其它科目的教学效果。针对这种情况,我在整理活动中采用意念放松法。意念放松法就是放松者用意识引导全身放松的一种方法。通过放松者有意识地要求放松、安静、自然、排除杂念的练习,达到消除大脑皮质细胞的 Long-distance running long time, load, resulting in greater physical and mental fatigue of students. However, most of the usual organizing activities are directed by the teachers to perform some muscle relaxation exercises. These methods have little effect on eliminating nervous system fatigue, students’ emotions are low, they can not return to a quiet state as soon as possible, and even affect the teaching of other subjects effect. In view of this situation, I use the concept of relaxation method in the finishing activities. Mind relaxation is a way for the relaxation person to use the mind to lead the body to relax. Through relaxation, consciously require relaxation, quiet, natural, eliminate distractions practice, to eliminate the cerebral cortex cells