我在15年前40多岁的时候身体便开始发胖。正想寻求减肥方法之时,偶尔看到一本书中介绍的龙游功(三环功)减肥效果好,我就迫不及待地练了起来。每日两次,每次8分钟。一个月以后,腰围减小了2厘米;两个月后,我用的皮带比原来缩小了两个孔。练功至今,我的体形保持不胖不瘦。工作起来 I started getting fat in my 40s when I was 15 years ago. Is trying to find ways to lose weight, and occasionally see a book described Longyou Gong (Tricyclic Gong) slimming effect, I can not wait to practice it. Twice daily for 8 minutes each. A month later, waist circumference reduced by 2 cm; two months later, I used the belt than the original narrow two holes. Practicing so far, my body is not fat not thin. Work together